As the world gets ready to cross over into a New Year, many people are reflecting on the past year and wondering what the future holds. After 2 years of pandemic living, most of us have realized that even with all of our technology and comforts, that life is still…

Confession: I have always liked Tammy Faye Bakker (or Messner as she was known before she passed away). My mother watched Jim and Tammy Faye’s Praise The Lord (PTL) programming in the 80’s when I was young but I don’t remember that. I liked Tammy Faye because of her talk…

Every single week I am perplexed by the stadiums and arenas filled with people screaming and yelling to watch their favorite sports teams because on my local newscasts I hear public health experts talk about how they wouldn’t dare eat at an indoor restaurant. We have vaccines that are preventing…

Long after our hopes were dashed of a quick end to the 2020 Pandemic, I remember talking to people about what I was most looking forward to doing when the restrictions were loosened. …

“More is not better. Better is better. Do it Better before you do MORE” I used to say this a lot when I taught fitness classes because I could see that many people believed that in order to make progress faster, they would need to keep doing more and more…

It’s not you…it’s me,” are the words that we like to use when breaking off a relationship. …

America, it is time to Grow Up. This country is dealing with multiple crises at a time and rather than taking a serious posture of figuring how to best navigate these difficulties we are resorting to blaming, name-calling, and hoping for a Hollywood ending where the hero saves everyone and…

Before you read any further: I believe that Covid is a serious illness and I am also pro vaccine. I believe the vaccines are our biggest weapon against the virus at this stage of the pandemic Elite guests in outlandish and ostentatious outfits eating rich foods and partying while the…

Last week I went to the doctor because I was having some digestive issues. I had my first “As we get older” conversation with my doctor about changes to my nutrition because it was causing acid reflux and heartburn. “I haven’t even been 40 for a month and we’re already…