We have vaccines that are preventing…

I used to say this a lot when I taught fitness classes because I could see that many people believed that in order to make progress faster, they would need to keep doing more and more…

This country is dealing with multiple crises at a time and rather than taking a serious posture of figuring how to best navigate these difficulties we are resorting to blaming, name-calling, and hoping for a Hollywood ending where the hero saves everyone and…

Chalene Johnson is the creator of popular workout programs Turbo Kick, Turbo Jam and Piyo Fitness. I enjoyed taking those classes so much that I got certified in the Live Format.

If you’re familiar with the fitness company Beachbody, then you may recognize Chalene from the infomercials that have been…

“If everyone had worn a mask, then we would be done with this pandemic.”

“If everyone stayed at home, then this would be over.”

“It’s the Democrats, Republicans, Libertarians, Green Party’s fault that this pandemic is still going on.”

These were common statements that people made during the ongoing Covid-19…

Geneva Fortson

Health and Lifestyle Transformation Coach, Women’s Health and Wellness Expert, Women’s Empowerment Evangelist, and recorder of the human experience

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