Why women are Gaining More Belly Fat

Common Causes of Belly Fat

Insulin Resistance

Metabolic Syndrome

  • High Blood Pressure
  • High Blood Sugar
  • High Triglycerides
  • High Cholesterol

We know this already but is there something else?

Establish Firm Boundaries

SAY NO more often

Learn to move on if something isn’t working

Let go of the idea of perfect

Manage your Energy

Stress Management is just as important as nutrition and exercise

  • Mindset: Address your emotional issues with food
  • Stress Management
  • Sleep
  • Nutrition
  • Exercise



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