Why you Don’t need to do MORE

“More is not better. Better is better. Do it Better before you do MORE”

I used to say this a lot when I taught fitness classes because I could see that many people believed that in order to make progress faster, they would need to keep doing more and more. It’s true in exercise that we want to challenge ourselves and overload our muscles with enough resistance if we want to get stronger, but we also need to make…